Practicing Real Research

A method behind the madness…   

Below are references and links to quoted research studies.

  • When working long shifts, drink up to improve your mood and concentration, which are impaired with even mild dehydration, according to this study.  (J. Nutr. February 1, 2012 vol. 142 no. 2 382-388 )
  • Make time for a quick breakfast.  It reduces your risk for heart disease as well as the development of diabetes and obesity. (Journal of the American Heart Assoc. Circulation 2013;128:337–343)
  • Check out this great review on the proven superfood avocados.  Improve your cholesterol and help your body use all the great nutrients by adding it to a salad.  The review also has avocado nutrition facts if you’ve ever wondered.  (Dreher, ML, Davenport, AJ, Hass Avocado Composition and Potential Health Effects,Critical Reviews in Food Science and Nutrition 2013, 53:7, 738-750,)

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