Practicing Healthy Eating

Recipes

Le Baie Parfait

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– 1/2 cup frozen berries, heated in the mic for 90 sec
– Kroger CarbMaster white chocolate raspberry yogurt
– 1/4 c Nature’s Path Coconut Chia Seed Granola

Lightened up Greek Mac n Cheese

 macncheese

Boil one box of whole grain Kraft macaroni and cheese (about 6 – 7 minutes). Mix in one cup of Oikos plain greek yogurt and the cheese mix or 3/4 c reduced fat shredded cheddar cheese.

Nutritious Pumpkin Muffins

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Ingredients:

  • 3/4 cup honey
  • 2 eggs
  • 1 2/3 c. whole wheat flour
  • ½ c. light butter
  • 1/4 c. cold water
  • 1 c. pumpkin (about half a 15 oz can)
  • ½ t. cinnamon
  • ½ t. nutmeg
  • ¼ t. baking powder
  • 1 t. baking soda
  • ¾ t. salt

Mix all ingredients in a bowl. Place in muffin tin and into the oven at 325F for 35 min!

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